Certified massage therapist and member of the Regroupement des Massothérapeutes du Québec.

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Stress is a necessary part of maintaining balance in our lives, but we are not meant to live in a constant state of stress. We live in a fast-paced environment and are constantly overloaded with information, which can make us feel as though we always need to be doing or achieving something. We are only beginning to fully understand the effects of ongoing stress on the body. We do know, however, that it can contribute to tension in the back and neck, reduced water intake, and more frequent headaches, among other issues.

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My approach is unique to each session. My goal is to reduce tension and other signs of stress in the affected muscles while helping calm the sympathetic nervous system and encourage deep relaxation during the massage. Depending on the body’s needs, I combine my extensive knowledge of muscular function and Swedish massage with osteopathic-inspired techniques and other methods I have learned throughout my career. I have an in-depth understanding of anatomy and the different systems of the human body, supported by my 2,200 hours of foundational training and the continuing education courses I complete each year.

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Each massage session I offer is a subtle combination of techniques. It may include Swedish massage to promote deep muscular relaxation, deep tissue massage to address more persistent tension, and therapeutic massage for a more targeted approach to specific areas of pain and imbalance.

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I specialize in intraoral massage to help relieve jaw tension, including tension associated with headaches and teeth grinding. I also offer myofascial release therapy, an effective approach for chronic discomfort, as the fascia can hold patterns of tension and trauma in the body for a long time. This deeper approach can help release postural restrictions and provide relief in areas of long-standing discomfort.

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Techniques offered :

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* Therapeutic massage

* Relaxation massage

* Deep tissue

* Jaw massage​

* Head, neck and shoulder massage

* Foot and calf massage

* Breathing techniques (English only)

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Schedule :

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* Monday

* Thursday

* Friday