💆‍♀️ Massage therapy

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1. What is massage therapy?

Massage therapy includes different massage techniques designed to relax the muscles, reduce stress, and improve overall well-being. At Lyorèa Holistique, our treatments are adapted to your physical and emotional needs.

 

2. What is the difference between a relaxation massage and a therapeutic massage?

A relaxation massage focuses on relaxation and stress reduction, while a therapeutic massage targets specific tension, pain, or injuries.

 

3. Which massage should I choose if I am stressed?

All massages offered at Lyorèa Holistique can help reduce stress. Each approach works in its own way to calm the nervous system, release tension, and promote a deep state of relaxation. The treatment is always adapted to how you feel in the moment, allowing you to truly disconnect and let go of pressure.

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4. Which treatment is most effective for muscle tension?A therapeutic massage is ideal for targeting areas of tension, improving mobility, and reducing pain.

 

5. How often should I receive a massage?

For ongoing wellness, one session every 3 to 4 weeks is recommended. During periods of stress or pain, more frequent sessions may be beneficial.

 

6. Are your massages covered by insurance?

Yes, all massage therapists at Lyorèa Holistique are members of recognized associations in Quebec. A receipt can be issued for your insurance depending on the therapist you choose.

 

🌿 Lymphatic drainage

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7. What is lymphatic drainage?

Lymphatic drainage is a gentle technique that stimulates lymph circulation, reduces inflammation, and supports the immune system.

 

8. What are the benefits of lymphatic drainage?
It helps reduce swelling, improve circulation, support the immune system, and promote a feeling of lightness in the body.

 

9. How many sessions are needed?
The frequency depends on your needs and will be discussed with the massage therapist.

 

10. Is lymphatic drainage painful?
No, it is a very gentle and relaxing technique, often described as soothing.

 

🔮 Polarity energetic treatment

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11. What is Polarity?

Polarity is an energy-based approach that aims to rebalance the flow of energy in the body to promote relaxation, vitality, and harmony.

 

12. What happens during an energy healing session?

The session is done fully clothed, using light touch or slightly deeper pressure. It aims to calm the nervous system and release deep tension

 

13. Who are energy healing sessions for?
For anyone who wishes to reduce stress, restore inner balance, or complement physical or emotional support.

 

14. Are energy healing sessions scientifically recognized?
Although some aspects are still being explored scientifically, many people report positive effects on stress, sleep, and overall well-being.

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15. What is the difference between a massage and an energy healing session?

Massage mainly works on the muscles and the physical body, while energy healing sessions such as Polarity focus on overall balance and the nervous system.

 

 

🧠 Stress and well being

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16. Can massage really reduce stress?
Yes. Massage helps calm the nervous system, lower cortisol levels, also known as the stress hormone, and promote a state of deep relaxation.

 

17. Why do I still feel tense even when I am resting?
The body can remain in “alert mode” because of chronic stress. Massage and energy healing sessions can help the body move out of this state.

 

18. How many sessions does it take to see results?
Some people feel a change after the first session. Regular follow-up sessions can help create longer-lasting effects.

 

📍 Lyorèa Holistique Montreal-Verdun

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19. Where is Lyorèa Holistique located?
Lyorèa Holistique is a massage therapy and energy healing centre located in Montreal, in the Verdun neighbourhood, on Wellington Stree.

 

20. What types of treatments do you offer?

At Lyorèa Holistique, we offer massages designed to help you disconnect, release pressure, and return to a true state of well-being. Whether you need to deeply relax, release tension, or recenter yourself, we have the right massage for you.

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📅 Booking

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21. How can I book an appointment?
Appointments can easily be booked online through our GoRendezVous booking platform.

 

22. Can I change or cancel my appointment?
Yes, appointments can be changed or cancelled according to our policy. Fees may apply for cancellations made less than 24 hours in advance.

 

23. What happens if I arrive late?
The session time may be reduced in order to respect the following appointments.

 

💳 Payment

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24. What payment methods do you accept ?
We accept payments by card, Interac e-Transfer, and cash.

 

25. Do you offer gift cards ?
Yes, gift cards are available on our website, so you can offer a wellness experience to your loved ones.

 

26. Do the prices include taxes?
The listed prices are generally before taxes. Details are provided at the time of booking.

 

🌟 Customer experience

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27. What should I do before my appointment?
It is recommended to arrive at least 5 minutes early and to avoid eating a heavy meal right before your appointment.

 

28. How do I choose the right treatment for me?
If you are unsure, you can contact us at info@lyoreaholistique.com. Our therapists will adapt the session to your needs.

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29. How do I access the centre for my appointment?
Once your appointment is accepted, you will receive all the information needed for your visit, including the door access code. Please note that the elevator is quite slow, and stairs are available if you prefer.