Workshops

September 2026

Ayurvedic Cooking Workshop

Discover how Ayurvedic cooking can support your health through simple, nourishing meals designed to promote better digestion, balance and overall well-being.

During this 3-hour hands-on workshop, you will explore the foundations of Ayurvedic nutrition and learn how to prepare five traditional Ayurvedic recipes that can be easily incorporated into your daily routine.

Foundations of Ayurvedic Nutrition

🌿 Introduction to Ayurveda
🌿 Food as Medicine
🌿 Understanding Agni (Digestive Fire)

🌿 The Three Doshas
🌿 The Six Tastes (Shad Rasa)
🌿 Basic Ayurvedic cooking principles
🌿 Essential spices and pantry ingredients

Recipes You Will Prepare

🌿 Homemade ghee
🌿 Healing kanji
🌿 Traditional khichadi
🌿 Coriander-mint chutney
🌿 Ayurvedic buttermilk (takra)

You will learn how these preparations are traditionally used to support digestion, nourish the body and encourage greater balance.

You will also take home a jar of freshly prepared ghee if you come in-person to the workshop.

Led by Vaidya Bhavana Madhu.
Organized by Vaidya Bhavana Madhu & Lyorèa Holistique.

This workshop will be offered in English only.

This workshop will also be available online for those who can’t attend in person.

Spots are limited. All registrations are final and non-refundable.

IN-PERSON:

📆 Saturday, September 26

🕒 10am - 1pm (3 hours)

💰 100$ + taxes (114.98$)

📍 6049 Blvd. LaSalle, Verdun, Quebec H4H 1M8 (Multi-Caus)

ONLINE: