Ayurvedic Cooking Workshop

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Discover how Ayurvedic cooking can support your health through simple, nourishing meals designed to promote better digestion, balance and overall well-being.

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During this 3-hour hands-on workshop, you will explore the foundations of Ayurvedic nutrition and learn how to prepare five traditional Ayurvedic recipes that can be easily incorporated into your daily routine.

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Foundations of Ayurvedic Nutrition

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🌿 Introduction to Ayurveda
🌿 Food as Medicine
🌿 Understanding Agni (Digestive Fire)

🌿 The Three Doshas
🌿 The Six Tastes (Shad Rasa)
🌿 Basic Ayurvedic cooking principles
🌿 Essential spices and pantry ingredients

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Recipes You Will Prepare

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🌿 Homemade ghee
🌿 Healing kanji
🌿 Traditional khichadi
🌿 Coriander-mint chutney
🌿 Ayurvedic buttermilk (takra)

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You will learn how these preparations are traditionally used to support digestion, nourish the body and encourage greater balance.

You will also take home a jar of freshly prepared ghee.

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Led by Vaidya Bhavana Madhu.
Organized by Vaidya Bhavana Madhu & Lyorèa Holistique.

This workshop will be offered in English only.​
 

 

📆 Saturday, September 26​

🕒 10am - 1pm (3 hours)​

💰 ​100$ + taxes​ (114.98$)

📍 6049 Blvd. LaSalle, Verdun, Quebec H4H 1M8 (Multi-Caus)

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👉 Payment can be made by credit card or by e-transfer to geraldine.schibler@gmail.com

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Spots are limited. ​

All registrations are final and non-refundable.