Join Bhavana Madhu, Ayurvedic Practitioner in Canada, (Ayurvedic Doctor in India) for an English-only workshop exploring the wisdom of Ayurveda and its powerful benefits for the body, mind, and overall balance.

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In this workshop, you will learn and experience:

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• An introduction to Ayurveda (basic concepts, five elements, three doshas)

• A deeper understanding of Vata, Pitta, and Kapha

• How to identify your own Ayurvedic body constitution

• Daily routines and lifestyle habits aligned with your dosha

• Diet guidelines tailored to each body constitution

• An introduction to common Ayurvedic spices and their benefits

• A new perspective on stress through the lens of Ayurveda

• Breathing techniques (pranayamas) to support stress relief and emotional balance

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🎁You will also leave with something special to support your Ayurvedic journey at home

 

📆 April 18, 2026 (Saturday)

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🕒 10am - 1pm (3 hours)

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💰 ​65.23$ + taxes (75$)

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📍 Lyorèa Holistique 4468 Wellington, Office 302, Verdun H4G 1W5

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👉 Cancellation Policy for this workshop

Any cancellation, regardless of notice period, is subject to a $30 administrative and management fee, covering costs related to the organization and coordination of the workshop.
This administrative fee is non-refundable and applies to all cancellations, without exception.